The most common mental health issues teenagers struggle with are anxiety and depression. Anxiety and depression are both uncomfortable feelings that can get in the way....

Everyone’s work is likely to have some degree of stress, so it is important that we work on what we have more influence over, work life balance.

Like all emotions, anger is temporary, concealing a wisdom and guidance to impart to us. This is to warn us we are not being treated well and to do something about it to prevent ourselves from further potential harm.