December 10, 2025.
Written by General Psychologist, James Blaze

Overcoming a Busy Schedule: How Men Can Make Space for Mental Health

Many men might delay seeking support for their mental health. Work pressure, family responsibilities and feeling the need to push through can mean mental health comes last. But stress, low mood and anxiety do not disappear on their own. Taking the first step does not have to be complicated or time-consuming and can start with a simple conversation with your GP.

Why Men Put Off Mental Health Support

Pressure to stay strong, stay productive and deal with things privately can influence whether men prioritise their mental health. While these qualities can be strengths, they can also make it harder to ask for help.

Some reasons men can delay addressing their mental health include:

  • Busy schedules – Work hours, travel or shift work make it easy to push appointments to “next week.”
  • Not wanting to burden others – Some men feel they should handle things on their own.
  • Uncertainty about symptoms – It is easy to rationalise things away as “just stress” or being tired.
  • Not knowing where to start – Some men do not know how to begin the process of getting help.

Making Space for Mental Health When You are Busy

You do not need a lot of time to look after your mental health. Small steps can make a big difference.

  1. Start with one appointment

You do not have to commit to long-term therapy right away. Start with one GP visit. Think of it as preventative maintenance for your mind, just like a check-up for your physical health.

  1. Use telehealth if you can

Many psychologists and GPs offer telehealth. A session can often be done during a lunch break or from your car if privacy at home is limited.

  1. Block out time like any other important meeting

If you would never cancel a meeting with your boss, think about giving your mental health the same respect. Add appointments to your calendar as non-negotiable commitments.

  1. Start small

Mental health support does not have to mean weekly therapy. Sometimes short-term support or even a single session can help you get back on track.

How to Talk to Your GP About Your Mental Health

Speaking to a GP is often the easiest way to start the process. You do not have to have the perfect words, just enough to help them understand what has been going on:

  1. Book a “long appointment”

This gives you more time so the conversation doesn’t feel rushed.

  1. Keep it straightforward

You can say things like:

  • “I have not been feeling myself lately.”
  • “I have been worrying about family issues for a while”
  • “My stress levels are getting harder to manage.”
  • “I think I might need some help with my mental health.”
  1. Mention changes in your daily life

GPs find it helpful when you talk about concrete changes, such as:

  • Trouble sleeping
  • Feeling irritated or flat
  • Shortness of breath
  • Difficulty concentrating
  • Not enjoying activities anymore
  • Increased worry
  1. Ask about a Mental Health Treatment Plan

If appropriate, your GP can prepare a plan that gives you Medicare rebates for psychology sessions. This makes therapy more affordable and helps you access the support you need.

You Do not Have to Wait Until Things Get Worse

Many men believe they need to hit a breaking point before asking for help. However, the earlier you check in on your mental health, the easier it is to feel better and stay on top of life.

If you have been putting off therapy because you are busy, stressed, or unsure where to start, consider this your sign to take the first step. Even one conversation with your GP can open the door to more support, clarity, and balance.

Making space for mental health is not about weakness; it is about staying strong for the long term. You are allowed to make yourself a priority.