Trauma – Discussion, Tips & Resources

By |2021-10-29T14:19:01+11:00October 21st, 2021|Mental Health, Mental Illness, Resources (Recommendations + Tips), Wellbeing|

Trauma is defined as an emotional response to an event or series of events that caused high levels of distress in a person. Trauma can be experienced firsthand by witnessing or experiencing a trauma incident. It can also be experienced by someone close to a person hearing about it, or vicariously by an individual being exposed to trauma content.