Health: Eat Well, Sleep Well & Exercise
The year is well and truly underway. For most people, any resolutions or big ambitions have already been put aside. When asking people about their goals, I often get a grumble or the very general response of ‘I want to improve my health’. Presented with the following question of ‘what does that mean to you?’, I get some vague comments about exercising more and eating well. With this in mind I wanted the first blog post of 2022 to surround the topic of 'Health' and its role in your mental wellbeing.