Trauma – Discussion, Tips & Resources

By |2021-10-29T14:19:01+11:00October 21st, 2021|Mental Health, Mental Illness, Resources (Recommendations + Tips), Wellbeing|

Trauma is defined as an emotional response to an event or series of events that caused high levels of distress in a person. Trauma can be experienced firsthand by witnessing or experiencing a trauma incident. It can also be experienced by someone close to a person hearing about it, or vicariously by an individual being exposed to trauma content.

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Mental Health Month 2021

By |2021-10-01T12:53:47+10:00October 1st, 2021|Mental Health, Mental Illness, Resources (Recommendations + Tips), Wellbeing|

Mental Health Month in Australia runs annually throughout the month of October. Each year there is a topic of focus; this year the Mental Health Foundation of Australia have set 'Resilience and Recovery’ as the topic. Drawn from the challenges of the pandemic, the aim of this topic is to explore ways we can develop more resilience and recover from the impact of the pandemic.