Mental Health & The Holidays

By |2021-11-29T10:01:39+11:00November 26th, 2021|Mental Health, Mental Illness, Resources (Recommendations + Tips), Wellbeing|

The Christmas period can be a stressful and even upsetting time of year for some people depending on their personal experiences with this time of year. There are several reasons as to why people may find the Christmas period difficult. Such as financial worries, estrangement, bereavement, past trauma and health problems. Managing your expectations during the Christmas period can help with preventing the negative impact that unrealistic expectations can have on our mental health.