WORKSHOPS

Erin and Tom will be running a series of workshops to help teens and adults get their head around mental health and wellbeing.

Men's Health

From dealing with tough times; to learning mental health hacks; and managing the impact of our online lives. This series is designed to help with empowering and educating you around your own mental health.

Workshops will be held every three weeks on a Thursday evening and will cover a range of mental health topics. Each workshop is independent of the other and therefore you do not need to have attended any of the previous workshops.

Participants can expect to receive psycho-education regarding the topic, skills and strategies to assist them with managing these issues and take-home resources for continued practice.

The workshops run for 1.5 hours and you will receive resources following the session. Tickets can be purchased from the clinic through reception. In order to reserve your place please ensure you make a booking.

Workshop Prices
$35 per person
$65 for two tickets

Our workshops for the first half of 2019 are:
28th March -Becoming Social Media Savvy
18th April -Men’s Mental Health

9th May -Building Self Esteem
30th May -Parenting Stress, Skills & Strategies

20th June -Study and Exam Stress
11th July -Mindfulness and Mental Fitness

For more information on our upcoming workshops please check our information on Facebook (Ivory Health Psychology). Alternatively, we are happy to take your call and provide you with any additional information.

MINDFULNESS GROUP

“You can’t stop the waves but you can learn to surf” – Jon Kabat-Zinn

If you want to move from being “mind full” to mindful, come along to Ivory Health’s weekly mindfulness and meditation group, where you will learn the principles of practice; and the philosophy and science behind its benefits.

Many people identify a struggle with learning how to develop a mindfulness routine into their lives. Our weekly group offers you the opportunity to learn skills and build upon your understanding of mindfulness, whilst ensuring that you have a space for regular practice by attending the group.

Regular mindfulness practice can be very beneficial to your mental health and wellbeing. Research into mindfulness has shown that it can enhance our wellbeing through the use of regular practice. Some potential benefits to the regular use of mindfulness can be a reduction in stress and anxiety, improved mood, improved sleep, assistance with focus, and improved sense of wellbeing.
We all get busy and it can be hard to build a new routine. The group is a way of ensuing you have at least one hour of practice regularly set aside for your practice. Through the practice of mindfulness, we hope to create a more meaningful and fulfilling life.

Each class is a different topic which means you can join the class at any time of year.

Our mindfulness classes are run weekly on a Wednesday at 1pm for 1 hour.

Class prices
$33 per class
Six class pass for $175